Is your body and mind feeling out of balance and not in sync with the Universe? Trying different meditation techniques can help you. Mantra Meditation is a technique used to bring your physical, emotional, mental and spiritual body in tune with the universal vibration.
A mantra is a word or words you can choose to repeat as you exhale during meditation. An example is: OM, which is symbolic of the universal energy that courses through all living matter. When saying the word (pronounced – ahh-ohh-mm) a vibration will be felt through your whole head causing a relaxation response. As you continue, a deep sense of relaxation occurs throughout your entire body and mind.
There are many mantras to explore and I recommend doing your own research to learn the meanings and origins of different mantras, and to see what resonates with you for your meditation practice.